WSV’s Steph Hightree writes, “I am a big supporter of taking medication to help with one’s mental health and other health related issues. I wouldn’t be able to function without mine. But my daughter is feeling some shame with hers. She feels like something is wrong with her because she has to take medicine. So how do we end this stigma? Unfortunately society has not helped with this. Mental health is still not considered a health problem even though it has the word health right in its name. It is considered taboo to be depressed. People don’t like discussing or dealing with it. I’d like to end that now.”

WSV Columnist Charles Thomas writes, “While it’s great to aim high, such lofty goals have a major downside. When our resolution is to lose 50 pounds, it’s hard to get very excited when we’ve lost five pounds. That’s just a drop in the bucket, a mere 10 percent of the goal! But when we start smaller and make our initial goal to lose five pounds, we can celebrate an actual victory as we plan how to take the next step.”