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Sow Good Seeds

Sow Good Seeds: Be like the chipmunk

Sow Good Seeds columnist Deborah Haak-Frost writes, "I don’t know if chipmunks feel gratified by their stores of food after busy days of harvesting, but I definitely feel a sense of satisfaction as I watch the metamorphosis from piles of vegetables on my counter to containers in the freezer or jars in the basement."

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Latest in Sow Good Seeds
Sow Good Seeds: Mulberry Abundance

Watershed Voice columnist Deborah Haak-Frost weighs the pros and cons of mulberry trees, and the importance of using what you have to get what you need. "The field of permaculture holds a principle of 'obtaining a yield' — in other words, work with the world around you to get or produce what you need. This seems fairly obvious: the point of a vegetable garden is to yield vegetables, after all. Working a job yields monetary income, which pays the bills. But what if the idea of yield was expanded? Where can we see potential and possibility for greater yield?"

Sow Good Seeds: Learning permaculture

Watershed's Deborah Haak-Frost writes, "Permaculture is a way to approach things like gardens and ecosystems, but it’s equally as valuable a tool for understanding and designing community dynamics, social relationships, and one’s inner, emotional workings."

Sow Good Seeds: The Case for Home Cooking

Sow Good Seeds columnist Deborah Haak-Frost writes, "This isn’t a call to abandon grocery stores and restaurants, and start threshing wheat in our backyards to make bread in wood-fired ovens, but it is an invitation to reconsider how we see our time, skills, and the story of our food in today’s world."

Year in Review: Sow Good Seeds

WSV columnist Deborah Haak-Frost writes, "In this list, I share my top five Sow Good Seeds columns of 2021. My hope is that they may invite you to see yourself more deeply in the context of this planet, to consider a perspective you may not have had previously, to plant some seeds in your mind about how our lives are so intricately interwoven with the natural world."

Sow Good Seeds: Falling for Autumn

WSV's Deborah Haak-Frost writes, "There’s more than a twinge of disappointment as I harvest the last of the tomatoes. Remote work has a glamorous aspect when carried out from the patio, barefooted in the dappled shade. And as the angle of light changes through our west-facing glass door, it has a way of giving the cat hair and dust bunnies on the dining room floor a nice glow at sunset.”

Keep Your Voice Down: Sow Good Podcasts

Doug and Alek are joined by Sow Good Seeds columnist and the most talented member of the Haak-Frost household Deborah Haak-Frost. The trio discuss the wonders of permaculture, why lawns are a problem, the many pursuits of Three Rivers nonprofit *culture is not optional, scones, and the GilChrist Retreat Center.

Sow Good Seeds: We need to talk about tomorrow

WSV's Deborah Haak-Frost writes, "I’ve written about the future in a previous column, and the subject came up for me again, unsurprisingly, as I watched The Tomorrow War, an Amazon-exclusive film. If you haven’t seen it and you don’t want spoilers, stop reading now and come back after you’ve watched it."

Love the planet, love your body. Period.

WSV's Deborah Haak-Frost writes, "As I write this, April – Earth Month – has just come to a close. I’m admiring the seedlings awaiting daylight in the windowsill; I’m recycling my local pizza box from dinner; and I’m pleased at the Biden administration’s announcement about reducing greenhouse gas emissions. As wonderful as those things are, I’m actually here to talk about something else. I’m here to talk about menstruation."

Sow Good Seeds: Of Lumbar and Labor

WSV's Deborah Haak-Frost writes, “Clearly, any gardener knows that some aches and pains come with the territory. As an otherwise-fairly-healthy-ish 32-year-old, though, I’m a bit frustrated that my body is exhibiting tendencies of one that has endured much more time and wear."

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