Alek’s childhood friend and standup comedian Rio Riojas stops by Keep Your Voice Down to discuss his recent foray into the world of standup comedy and his upcoming show in Kalamazoo (Wednesday, March 22 at Final Gravity Brewing Company, 8 p.m.). The Bay City native and East Lansing resident tells Doug and Alek about how he got started, how his act has evolved over the last year, his comedic style, how becoming a father has influenced the way he performs onstage, and why you shouldn’t bring your kids to see his act.

Three Rivers Public Library Director Bobbi Schoon returns to Keep Your Voice Down to discuss the library’s involvement with the Smithsonian’s Spark! Places of Innovation program. Spark! explores the unique combination of places, people, and circumstances that sparks innovation and invention in rural communities. The Three Rivers Library will be hosting its very own exhibit alongside a traveling Smithsonian exhibit that will make its way to the library this summer.

Alek, Doug, and Bobbi also discuss Women’s History Month, National Reading Month, and the myriad of ways citizens of Three Rivers can engage with the library.

Alek and Doug welcome poet, community activist, voice actor, author, and Watershed Voice columnist and board member Aundrea Sayrie. The long awaited interview with one of Watershed’s founding members doesn’t disappoint as Aundrea talks the origin story of Three Rivers Open Mic, her Black History Month series on WSV and why she decided to change the format this year, her ongoing health concerns and how they have changed her outlook on life, and an upcoming book she’s written about professional voice acting.

Alek and Doug discuss all things Austin, as Alek heads to Texas for the Independent News Sustainability Summit and 2022 LION Local Journalism Awards. The pair go over which categories Watershed Voice nominated for, Doug decides which sessions Alek and Deborah will attend at the summit, and Alek talks about being a writing mentor for the Voices of Youth program in Kalamazoo.

Alek and Doug are joined by #MomLife columnist Steph Hightree, and Mark Quinn of Heart 2 Heart Autism Center to discuss the Three Rivers-based center and the services it provides. The quartet also talks about the importance of respite care, the stigma and misconceptions surrounding autism, and coping mechanisms for parents/caregivers of children who have autism and/or other cognitive disorders.

Alek and Doug return to their respective mics to discuss what went down at the Watershed Voice Artist Showcase last weekend, why Doug wasn’t there, and why taking multiple plane rides and attending a handful of summer weddings before your friend’s big event isn’t conducive to co-hosting. So join us, as Alek unintentionally sets the world record for saying “incredible” the most times in a 40-minute podcast, and Doug waxes poetic about humpback whales.

Local author, Watershed Voice columnist, and limited licensed psychologist Charles Thomas returns to Keep Your Voice Down to discuss mental health options in Southwest Michigan, his book Headcase (The Remix), his daughter’s high school graduation party, the genius of Erin Schultes, and Josh Brolin and Al Pacino’s avid listenership of KYVD. Doug, Alek, and Charles also break down the lineup for the upcoming Watershed Voice Artist Showcase.

Alek was contemplating podcast retirement after technical issues ruined two completed interviews, and forced he and his cohost Doug into a longer than expected hiatus. But don’t fret: They’re finally back, and mediocre as ever.

So join your favorite duo (besides Tina Fey and Amy Poehler), as they catch you up on all that has happened erstwhile in the lives of Doug & Alek. There was of course, Watershed Voice’s Birthday Celebration, Alek’s birthday party, Doug’s dalliance with baseball history, and best laid plans for the second annual Watershed Voice Artist Showcase. Also check out this episode for a one minute teaser about a new podcast called NerdPop Radio, set to premiere May 2.

Aspiring TikTok influencer and Newport News, Virginia native Micah Temple drops by Keep Your Voice Down this week for a chat with hosts Alek Haak-Frost and Doug Sears, Jr. The trio discuss Micah’s burgeoning social media presence, the fleeting nature of Tumblr fame, discovering one’s people, pop cultural blindspots, and their respective Mount Rushmores of favorite films.