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Teletherapy is a mixed bag for clients and clinicians alike but ultimately a useful tool

Teletherapy is more common than ever after the COVID-19 pandemic practically made its use a necessity. But as with most things, online therapy comes with both benefits and drawbacks. Editor's Note: This story includes strong language and references to suicide.

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The surprising group of people struggling with their mental health

WSV columnist and limited licensed psychologist Charles Thomas writes, "While there weren’t many silver linings to the pandemic, one good thing that did happen as a result of it was that our culture developed a fresh appreciation of the importance of mental health care. But a large block of Americans has been left behind. This is in spite of the fact that they make up nearly 80% of all suicides, have fewer friendships and social connections than other groups, and are also more likely to binge drink and have substance use disorders than other groups."

Charles Thomas: Does counseling work?

WSV Columnist and psychotherapist Charles Thomas writes, "I've met more than a few people in my life who believe counseling and psychotherapy are nothing more than a big pile of steaming horse (radio edit). And honestly, I understand why some people feel that way."

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The power of hope, the power of peers in dealing with mental health care

Recovery Institute of Southwest Michigan, Inc., at 1020 South Westnedge in Kalamazoo, is run entirely by peers. The nonprofit was established in 2006 on the peer support concept. The 16 staff members, with the exception of the executive director Shawn Harris, have all traveled the challenging path of recovery with various mental health and/or substance abuse issues.

A Guide to Accessing Mental Health Services in Southwest Michigan

Watershed Voice columnist and limited licensed psychotherapist Charles Thomas provides a guide to mental health services in Southwest Michigan.

Thousands of kids have lost loved ones to COVID. Are schools prepared to help them?

During the pandemic, there’s been a lot of focus on students, but policymakers have primarily stressed schools’ reopening plans, standardized tests and sports seasons. But one issue that has largely taken a backseat is the effect that grief has had on young Michiganders.

A NOTE FROM OUR EDITOR

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