Watershed Voice columnist Charles Thomas writes, “While a cure for depression and anxiety remains stubbornly out of reach, becoming an agnostic thinker and questioning the assumptions we make about the world is most certainly good behavioral medicine. While an apple a day is said to keep the doctor away, doubting our negative assumptions each day can be an effective way to keep the therapist away as well.”

In this week’s Bites with Beca, Beca Welty writes, “By the time we were rolling ourselves out the front door, Maria’s was bustling with energy with every table occupied and a line queuing near the entrance. It seemed Sturgis already knew what we had only just discovered — Maria’s Mexican Restaurant is a true gem in the crown of Mexican restaurants in the community, and we will absolutely be back soon…sunny day or not.”

Alek and Doug welcome poet, community activist, voice actor, author, and Watershed Voice columnist and board member Aundrea Sayrie. The long awaited interview with one of Watershed’s founding members doesn’t disappoint as Aundrea talks the origin story of Three Rivers Open Mic, her Black History Month series on WSV and why she decided to change the format this year, her ongoing health concerns and how they have changed her outlook on life, and an upcoming book she’s written about professional voice acting.