Hosts Alek Haak-Frost and Doug Sears Jr. are joined by Watershed Voice’s resident holiday expert Steph Hightree for a very special episode of Keep Your Voice Down. After a brief NewsMatch update, the greatest trio since Garfield, Holland, and Maguire discuss elves on shelves, new and old traditions, the legitimacy of ham, Christmas cats, their favorite holiday films, and more. So grab your egg nog and glorified rice because it’s about to get real — festive.

#MomLife columnist Steph Hightree writes, “Mental Health services in Three Rivers and St. Joseph County are lacking. Oftentimes we have to travel out of town to find some relief. Now, I don’t want to take away from the amazing people who are working tirelessly in this county to change the system and support these kids, but I do want to highlight a few hurdles I have encountered throughout my time as a mom who struggles with mental health.”

Alek and Doug are joined by #MomLife columnist Steph Hightree, and Mark Quinn of Heart 2 Heart Autism Center to discuss the Three Rivers-based center and the services it provides. The quartet also talks about the importance of respite care, the stigma and misconceptions surrounding autism, and coping mechanisms for parents/caregivers of children who have autism and/or other cognitive disorders.

WSV’s Steph Hightree writes, “I promise you it will be OK. Do I expect you to feel better tomorrow? Not at all. But I do hope that you start to heal soon. You are not alone in this. Contrary to popular belief I used to be young and in love, and I have experienced heartbreak myself. I may not be an expert but I can help you navigate this new normal.”

Doug and Alek wanted to discuss all things holidays, and felt it was necessary to bring in an expert, so we called Mrs. Christmas herself, Steph Hightree. These three wise people discuss Steph’s lack of egg nog experience, ridiculous Hallmark Christmas movie plots, determining whether Die Hard is a Christmas movie or not (it certainly is), surviving Elf on the Shelf, and their favorite Christmas songs.